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"Both myself and my family found the Aspire recipes tasty and delicious. So many of my friends and colleagues have commented on my weight loss and wanted to know how I have achieved it.
I found the online community fun and motivational to interact with and the advice from the Aspire dietitians invaluable. I would happily recommend this diet to anyone wanting to make a healthy lifestyle change." Andrew Sharpe
"I enjoyed, and found useful, the chat sessions, getting to know the other participants online, and swapping tips and encouraging others to keep at it.
Being able to have regular contact with the dietitian and other Aspire personnel was very important. By using the chat sessions, every question asked, and answer given, was of interest to others online, with everyone able to offer their own opinion.
The day I found I could get into size 16 clothes was a day to remember. The feeling of being able to shop in 'normal size' clothing shops was euphoric. It had been perhaps 15 years since I could last do that. Hearing the compliments I received, as I lost weight, was always an incentive to keep going.
The good part was that it wasn't a struggle. I loved my new 'skinny' clothes, and loved, even more, the compliments. The extra energy I have by not carrying around that extra weight makes me feel good. I can run, climb stairs, hills, whatever, without puffing or even stopping."
Deryn Tregurtha
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