We offer weight loss advice that is simple, easy to follow and fun!  Developed by Plant & Food Research, our scientifically proven plan will help you reduce your weight to where you want it, enjoy your food, have more energy and feel great.

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On this approach, I lost over 25 kg and am still making progress... the last few months of learning new eating habits has set me up for a permanent lifestyle that I will have no problems sticking to...”
After the initial 25 kg, Deb lost another 15!

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• Help you achieve weight loss of 5 to 10 kg or more and keep it off.
• Show you how to enjoy good food in a healthy diet that is good for you.  
• Give you a feeling of more energy through the day.
• Help you through the hard times.

• Dazzle you with pseudo-science on weight loss.
• Make money by selling you diet food.
• Leave you feeling hungry on an overly low calorie diet.
• Cause fast, unhealthy weight loss that can’t be sustained.

• A 24 week weight loss programme that will help you change how you eat and live, for the better.
• Personal support from Dietitian/Nutritionist, Recipe Consultant and Physical Activity Coach.
• On-line tools to help you to manage a healthy diet and active lifestyle.
• Advice and tips to help you achieve your weight loss goals.

And we really want you to enjoy your weight loss journey to great health!