Aspire for Life Free 1 week trial         This free 1-week trial is set up specially for you to explore whether this weight loss programme is right for you. After you sign up and log in, you will be able to access all the same information available to Aspire for Life members on week 1 of the Starter and Full Membership programmes.         The free 1 week trial offers you:         Your Personalised Aspire for Life Pyramid, a food plan prescription, which advises you on the number of portions and portion sizes that you should eat and updates as your weight changes. It ensures a healthy diet for you while achieving weight loss. Useful information on how to eat and enjoy a healthy diet , and how to exercise for weight loss without pain. Advice and tips which address issues that an individual might face on a weight loss programme, such as managing food and intake, eating out, weight loss activities, motivation, social support and emotional eating. Email access to a dietitian/nutritionist, exercise coach and recipe consultant on any questions that you have. Online tools to assist you to manage your weight loss including a personalised food plan and guided activity planning. Recipes for delicious and healthy foods with less fat and less sugar. An online forum for the Aspire for Life community, where you can post any additional questions and share experience. You will get to use the Aspire for Life online tools to help you manage the various key aspects of weight loss for 1 week – tracking your achievement, reducing energy intake, increasing energy expenditure, motivation and planning. They include: A weight tracker which allows you to track your weight loss progress against a projection of the typical average. BMI (body mass index) calculator that will compute your latest BMI and let you know where you are in terms of your weight. Goal setting for measures of your weight loss and short-term achievements. Guided activity planning – you are taught how to select physical activities that optimise fat burn but without strain. Recipes for healthy tasty food and tips on planning your meals. Shopping guide for healthy food selection in the supermarket.